Techniques A-Z
Every Techniques A-Z Guide
The evidence badge describes the specific technique, not slow breathing in general.
4-7-8 Breathing: How to Do It, and What the Evidence Shows
Four in, seven held, eight out. What the trials found, what the sleep headlines leave out, and when a shorter hold is….
Qualified Has a timer Techniques A-ZAlternate Nostril Breathing: What the Evidence Shows
Nadi shodhana, tested. The blood pressure effect is real, the hemisphere-balancing story is not, and no timer can switch nostrils for you.
Qualified Techniques A-ZBox Breathing: How to Do It, and What the Evidence Shows
Slow breathing with the four phases held equal. What the trials show, what they do not, and when a longer exhale is….
Qualified Has a timer Techniques A-ZButeyko Breathing Method: Science, Steps and Benefits
A complete guide to the Buteyko breathing method. Learn how it works, what the science says, step-by-step techniques, and how to measure….
Thin Evidence Techniques A-ZCoherence Breathing: The 5.5 BPM Technique Explained
Learn how coherence breathing works, why 5.5 breaths per minute matters, and what the research says about its effects on HRV, blood…
Has a timer Techniques A-ZDeep Breathing Exercises: 8 Techniques to Try Today
The eight most effective deep breathing exercises, how to do each one, and which to use for sleep, anxiety, focus, or stress.…
Techniques A-ZDiaphragmatic Breathing: The Complete Guide
Learn how to do diaphragmatic breathing correctly, what the science says, and why it's the foundation of all breathing practices. Covers technique,….
Techniques A-ZPhysiological Sigh: The Fastest Way to Reduce Stress
Learn how to do the physiological sigh, why it works faster than any other breathing technique, and what the Stanford research actually…
Has a timer Techniques A-ZPursed Lip Breathing: Benefits and How to Do It
Learn how to do pursed lip breathing step by step, why it works, and who it helps most. Covers COPD, anxiety, exertion….
Techniques A-ZWim Hof Breathing Method: Complete Guide & How-To
Learn how to do the Wim Hof breathing method step by step, what the science says, and who it is best suited…
Practice Any of These Now
Every technique above that has a timer behind it. Nothing to install, and nothing is saved.
4-7-8 Breathing
Four in, seven held, eight out, no empty hold. Better before bed than at a desk.
● Live · 4·7·8·0 ◻Box Breathing
The classic four-count square. Press start and follow the box — no signup, no install, nothing saved.
● Live · 4·4·4·4 ○Coherent Breathing
Five and a half breaths a minute, which is roughly where heart rate variability peaks
● Live · 5.5·0·5.5·0 ○Physiological Sigh
Double inhale, long exhale, three rounds. Half a minute and you are done.
● Live · 2·1·6·0