Open a Timer ›

Sleep

Longer exhale than inhale, a screen that fades out, and nothing that asks you to think. Use these lying down, with the lights already off.

1
Guide published
1
With a timer behind them

Every Sleep Guide

The evidence badge describes the specific technique, not slow breathing in general.

Techniques A-Z

4-7-8 Breathing: How to Do It, and What the Evidence Shows

Four in, seven held, eight out. What the trials found, what the sleep headlines leave out, and when a shorter hold is….

Qualified Has a timer

Practice Any of These Now

Every technique above that has a timer behind it. Nothing to install, and nothing is saved.

○

4-7-8 Breathing

Four in, seven held, eight out, no empty hold. Better before bed than at a desk.

● Live · 4·7·8·0

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by