Breathing Exercises

Pick a pattern and follow the dial. No account, nothing to install.

Ready

Inhale Hold Exhale Hold

Preset

Space to start or pause Open the full timer ›

Every Timer

Four in, seven held, eight out, no empty hold. Better before bed than at a desk.

The classic four-count square. Press start and follow the box — no signup, no install, nothing saved.

Twice as long out as in. The simplest way to lean on the parasympathetic side.

Five and a half breaths a minute, which is roughly where heart rate variability peaks

Double inhale, long exhale, three rounds. Half a minute and you are done.